Benefits of eating makhana daily
Makhana, also known as fox nuts, is a nutritious snack derived from the lotus flower. This article explores the numerous health benefits of incorporating makhana into your daily diet.
Nutritional Profile
A single serving of makhana (28 grams) contains:
137 calories
9.7 grams of protein
14.5 grams of fiber
Rich in minerals: calcium, magnesium, potassium, phosphorus, and iron.
Health Benefits
Weight Management: Low-calorie, high-protein, and high-fiber content aids in weight management and metabolism boost.
Blood Sugar Control: Low glycemic index helps manage blood sugar levels.
Heart Health: Regulates blood pressure and improves blood flow.
Digestive Health: High fiber content promotes healthy digestion.
Bone and Teeth Strength: Rich in calcium, phosphorus, and magnesium for strong bones and teeth.
Anti-Aging: Rich in antioxidants that combat free radicals.
Fertility Support: May enhance sperm quality and egg health (more research needed).
Stress Management and Sleep Improvement: Contains magnesium known for its calming properties.
Gluten-Free and Diabetic-Friendly: Safe for those with gluten sensitivity and suitable for managing diabetes.
Versatility: Can be prepared and consumed in various ways.